STARKIST vs BELA

Nutrition comparison per 100 g serving

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STARKIST wins in 10 out of 15 nutrient categories

STARKIST: 10 vs BELA: 1 (4 ties)

Overview

Nutrient	STARKIST	BELA	Winner
Calories	107 cal	218 cal
Protein	23.2 g	0.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STARKIST	BELA	Winner
Niacin	14.3 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STARKIST	BELA
Calcium, Ca	0 MG	91 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	268 MG	0 MG
Selenium, Se	112 UG	0 UG
Sodium, Na	446 MG	236 MG

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