STARK RAVING vs STEAK & MUSHROOM SEASONED BEEF STEAK SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STARK RAVING: 5
vs
STEAK & MUSHROOM SEASONED BEEF STEAK SLICES: 5
(1 ties)
Overview
| Nutrient | STARK RAVING | STEAK & MUSHROOM SEASONED BEEF STEAK SLICES | Winner |
|---|---|---|---|
| Calories | 342 cal | 239 cal | |
| Protein | 9.9 g | 9.7 g | |
| Carbs | 45.4 g | 26.9 g | |
| Fat | 14.5 g | 10.5 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARK RAVING | STEAK & MUSHROOM SEASONED BEEF STEAK SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | STARK RAVING | STEAK & MUSHROOM SEASONED BEEF STEAK SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 119 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 691 MG | 560 MG |