STARK RAVING vs AMY'S
Nutrition comparison per 100 g serving
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STARK RAVING wins in 5 out of 10 nutrient categories
STARK RAVING: 5
vs
AMY'S: 4
(1 ties)
Overview
| Nutrient | STARK RAVING | AMY'S | Winner |
|---|---|---|---|
| Calories | 349 cal | 234 cal | |
| Protein | 9.9 g | 9.1 g | |
| Carbs | 44.1 g | 24.7 g | |
| Fat | 15.8 g | 10.4 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARK RAVING | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.6 MG |
Minerals
| Mineral | STARK RAVING | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 130 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 757 MG | 494 MG |