STARFISH SHORTBREAD COOKIES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
STARFISH SHORTBREAD COOKIES: 2
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | STARFISH SHORTBREAD COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 63.6 g | 73.3 g | |
| Fat | 27.3 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARFISH SHORTBREAD COOKIES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STARFISH SHORTBREAD COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 318 MG | 217 MG |