STAR WARS vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 10 nutrient categories
STAR WARS: 3
vs
ALMOND: 5
(2 ties)
Overview
Vitamins
| Vitamin | STAR WARS | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR WARS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 60 MG | 231 MG |