STAR MARKET vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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STAR MARKET wins in 6 out of 13 nutrient categories
STAR MARKET: 6
vs
ENRICHED WHITE BREAD: 1
(6 ties)
Overview
| Nutrient | STAR MARKET | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 280 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 48 g | 48 g | Tie |
| Fat | 3 g | 4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR MARKET | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR MARKET | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Sodium, Na | 480 MG | 680 MG |