STAR MARKET vs BRAT & SAUSAGE
Nutrition comparison per 100 g serving
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BRAT & SAUSAGE wins in 8 out of 15 nutrient categories
STAR MARKET: 4
vs
BRAT & SAUSAGE: 8
(3 ties)
Overview
| Nutrient | STAR MARKET | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calories | 260 cal | 258 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 48 g | 47.0 g | |
| Fat | 3 g | 3.8 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR MARKET | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 4 MG | 6.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR MARKET | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 224 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 480 MG | 500 MG |