STAR FRUIT vs KOWALSKI'S MARKET
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKET wins in 5 out of 10 nutrient categories
STAR FRUIT: 2
vs
KOWALSKI'S MARKET: 5
(3 ties)
Overview
| Nutrient | STAR FRUIT | KOWALSKI'S MARKET | Winner |
|---|---|---|---|
| Calories | 357 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 87.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR FRUIT | KOWALSKI'S MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STAR FRUIT | KOWALSKI'S MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 179 MG | 298 MG |