STAR FRUIT vs BERGIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STAR FRUIT: 4
vs
BERGIN: 4
(2 ties)
Overview
| Nutrient | STAR FRUIT | BERGIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 60 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR FRUIT | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | STAR FRUIT | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 179 MG | 0 MG |