STAR ANISE FOODS vs COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STAR ANISE FOODS: 4
vs
COOKING SAUCE: 4
(2 ties)
Overview
| Nutrient | STAR ANISE FOODS | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 1 g | 5.6 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR ANISE FOODS | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | STAR ANISE FOODS | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 360 MG | 400 MG |