STAND 'N STUFF TACO SHELLS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STAND 'N STUFF TACO SHELLS: 4
vs
CORN TOSTADAS: 4
(3 ties)
Overview
| Nutrient | STAND 'N STUFF TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 475 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 63.0 g | 57.5 g | |
| Fat | 22.2 g | 25 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAND 'N STUFF TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAND 'N STUFF TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 325 MG |