STAHLBUSH ISLAND FARMS BLUEBERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STAHLBUSH ISLAND FARMS BLUEBERRIES: 4
vs
MANGO CHUNKS: 4
(4 ties)
Overview
| Nutrient | STAHLBUSH ISLAND FARMS BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 17.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAHLBUSH ISLAND FARMS BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STAHLBUSH ISLAND FARMS BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |