STAGG vs ESTHER'S AUTHENTIC FOODS
Nutrition comparison per 100 g serving
Ad 468x60
ESTHER'S AUTHENTIC FOODS wins in 5 out of 10 nutrient categories
STAGG: 4
vs
ESTHER'S AUTHENTIC FOODS: 5
(1 ties)
Overview
| Nutrient | STAGG | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calories | 109 cal | 242 cal | |
| Protein | 6.5 g | 1.6 g | |
| Carbs | 12.2 g | 8.1 g | |
| Fat | 3.6 g | 22.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAGG | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | STAGG | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 348 MG | 548 MG |