STAGG vs WITH PUFFED SORGHUM
Nutrition comparison per 100 g serving
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WITH PUFFED SORGHUM wins in 5 out of 10 nutrient categories
STAGG: 4
vs
WITH PUFFED SORGHUM: 5
(1 ties)
Overview
| Nutrient | STAGG | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calories | 121 cal | 146 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 10.5 g | 20.8 g | |
| Fat | 6.1 g | 4.0 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAGG | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | STAGG | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 445 MG | 227 MG |