STAGG vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 5 out of 10 nutrient categories
STAGG: 3
vs
PORK & BEANS: 5
(2 ties)
Overview
| Nutrient | STAGG | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 121 cal | 100 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 10.5 g | 17.7 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 2.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAGG | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAGG | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 445 MG | 354 MG |