STAGG vs BEEF STEW

Nutrition comparison per 100 g serving

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STAGG wins in 5 out of 10 nutrient categories

STAGG: 5 vs BEEF STEW: 4 (1 ties)

Overview

Nutrient	STAGG	BEEF STEW	Winner
Calories	121 cal	85 cal
Protein	5.7 g	4.2 g
Carbs	10.5 g	7.2 g
Fat	6.1 g	4.2 g
Fiber	2.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	STAGG	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	STAGG	BEEF STEW
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.7 MG	0.2 MG
Sodium, Na	445 MG	419 MG

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