STAGG vs FOUR-BEAN

Nutrition comparison per 100 g serving

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FOUR-BEAN wins in 5 out of 10 nutrient categories

STAGG: 3 vs FOUR-BEAN: 5 (2 ties)

Overview

Nutrient	STAGG	FOUR-BEAN	Winner
Calories	89 cal	81 cal
Protein	6.1 g	4.1 g
Carbs	10.1 g	15.0 g
Fat	2.8 g	0.4 g
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	STAGG	FOUR-BEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STAGG	FOUR-BEAN
Calcium, Ca	32 MG	24 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	227 MG	360 MG

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