STADIUM STYLE CHEDDAR DIP vs MANGO COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MANGO COTTAGE CHEESE wins in 6 out of 10 nutrient categories
STADIUM STYLE CHEDDAR DIP: 1
vs
MANGO COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | STADIUM STYLE CHEDDAR DIP | MANGO COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 87 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 12.9 g | 7.3 g | |
| Fat | 9.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STADIUM STYLE CHEDDAR DIP | MANGO COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | STADIUM STYLE CHEDDAR DIP | MANGO COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 267 MG |