STADIUM BUNS vs SOURDOUGH FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH FORK SPLIT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
STADIUM BUNS: 4
vs
SOURDOUGH FORK SPLIT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | STADIUM BUNS | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 228 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 48.5 g | 45.6 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STADIUM BUNS | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 7.6 MG | 3.5 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STADIUM BUNS | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 105 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Sodium, Na | 470 MG | 474 MG |