STACY'S vs CASHEWS NUTS
Nutrition comparison per 100 g serving
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STACY'S wins in 7 out of 14 nutrient categories
STACY'S: 7
vs
CASHEWS NUTS: 2
(5 ties)
Overview
| Nutrient | STACY'S | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 78.6 g | 28.6 g | |
| Fat | 3.6 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STACY'S | CASHEWS NUTS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STACY'S | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 429 MG |