STACY'S vs KERALA MIXTURE
Nutrition comparison per 100 g serving
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KERALA MIXTURE wins in 5 out of 10 nutrient categories
STACY'S: 3
vs
KERALA MIXTURE: 5
(2 ties)
Overview
| Nutrient | STACY'S | KERALA MIXTURE | Winner |
|---|---|---|---|
| Calories | 480 cal | 571 cal | |
| Protein | 8.5 g | 17.9 g | |
| Carbs | 70.6 g | 28.6 g | |
| Fat | 17.0 g | 42.9 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STACY'S | KERALA MIXTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STACY'S | KERALA MIXTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 395 MG | 739 MG |