STACKED BEEF SEASONED BEEF vs CHICKEN PENNE ALFREDO BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STACKED BEEF SEASONED BEEF: 5
vs
CHICKEN PENNE ALFREDO BOWL: 5
(1 ties)
Overview
| Nutrient | STACKED BEEF SEASONED BEEF | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Calories | 156 cal | 106 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 20.3 g | 11.3 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STACKED BEEF SEASONED BEEF | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | STACKED BEEF SEASONED BEEF | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 321 MG | 278 MG |