ST. LOUIS STYLE SEASONED & SMOKED SPARE RIBS IN BBQ SAUCE vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
ST. LOUIS STYLE SEASONED & SMOKED SPARE RIBS IN BBQ SAUCE: 2
vs
OVEN ROASTED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | ST. LOUIS STYLE SEASONED & SMOKED SPARE RIBS IN BBQ SAUCE | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 236 cal | 89 cal | |
| Protein | 15.7 g | 19.6 g | |
| Carbs | 16.4 g | 1.8 g | |
| Fat | 12.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. LOUIS STYLE SEASONED & SMOKED SPARE RIBS IN BBQ SAUCE | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ST. LOUIS STYLE SEASONED & SMOKED SPARE RIBS IN BBQ SAUCE | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 636 MG | 804 MG |