ST. LOUIS STYLE RIBS WITH SWEET CAROLINA SAUCE vs GRILLED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREASTS wins in 4 out of 11 nutrient categories
ST. LOUIS STYLE RIBS WITH SWEET CAROLINA SAUCE: 3
vs
GRILLED CHICKEN BREASTS: 4
(4 ties)
Overview
| Nutrient | ST. LOUIS STYLE RIBS WITH SWEET CAROLINA SAUCE | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 229 cal | 153 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 11.4 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. LOUIS STYLE RIBS WITH SWEET CAROLINA SAUCE | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ST. LOUIS STYLE RIBS WITH SWEET CAROLINA SAUCE | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 388 MG |