ST. LOUIS STYLE PORK RIBS vs BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ST. LOUIS STYLE PORK RIBS: 4
vs
BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON: 4
(3 ties)
Overview
| Nutrient | ST. LOUIS STYLE PORK RIBS | BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 179 cal | 3,268 cal | |
| Protein | 15 g | 42.9 g | |
| Carbs | 4.3 g | 8.0 g | |
| Fat | 11.4 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. LOUIS STYLE PORK RIBS | BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | ST. LOUIS STYLE PORK RIBS | BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 223 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 884 MG |