ST. LOUIS STYLE CENTER CUT RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE vs CHOPPED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ST. LOUIS STYLE CENTER CUT RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 4
vs
CHOPPED HAM: 4
(2 ties)
Overview
| Nutrient | ST. LOUIS STYLE CENTER CUT RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 20.7 g | 5.4 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. LOUIS STYLE CENTER CUT RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ST. LOUIS STYLE CENTER CUT RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 550 MG | 1,071 MG |