ST. LOUIS ITALIAN SIDE SALAD vs BAKED BRUSCHETTA
Nutrition comparison per 100 g serving
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ST. LOUIS ITALIAN SIDE SALAD wins in 5 out of 11 nutrient categories
ST. LOUIS ITALIAN SIDE SALAD: 5
vs
BAKED BRUSCHETTA: 4
(2 ties)
Overview
| Nutrient | ST. LOUIS ITALIAN SIDE SALAD | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 168 cal | 464 cal | |
| Protein | 6.0 g | 14.3 g | |
| Carbs | 8.1 g | 67.9 g | |
| Fat | 12.1 g | 16.1 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. LOUIS ITALIAN SIDE SALAD | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ST. LOUIS ITALIAN SIDE SALAD | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 550 MG | 1,107 MG |