ST. JULIAN vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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POMEGRANATE JUICE wins in 5 out of 11 nutrient categories
ST. JULIAN: 1
vs
POMEGRANATE JUICE: 5
(5 ties)
Overview
| Nutrient | ST. JULIAN | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. JULIAN | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | ST. JULIAN | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 33 MG | 0 MG |