ST. JULIAN vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
ST. JULIAN: 2
vs
HARMONS: 5
(4 ties)
Overview
| Nutrient | ST. JULIAN | HARMONS | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.6 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. JULIAN | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1 MG |
Minerals
| Mineral | ST. JULIAN | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 33 MG | 4 MG |