ST. DALFOUR vs CHICKEN HELPER
Nutrition comparison per 100 g serving
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CHICKEN HELPER wins in 5 out of 10 nutrient categories
ST. DALFOUR: 3
vs
CHICKEN HELPER: 5
(2 ties)
Overview
| Nutrient | ST. DALFOUR | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 105 cal | 350 cal | |
| Protein | 7 g | 10 g | |
| Carbs | 10 g | 70 g | |
| Fat | 4 g | 3.8 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. DALFOUR | CHICKEN HELPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ST. DALFOUR | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 300 MG | 1,400 MG |