ST. DALFOUR vs 3-BEAN SALAD
Nutrition comparison per 100 g serving
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3-BEAN SALAD wins in 5 out of 10 nutrient categories
ST. DALFOUR: 4
vs
3-BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | ST. DALFOUR | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 9 g | 3.1 g | |
| Carbs | 9 g | 16.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. DALFOUR | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ST. DALFOUR | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 300 MG | 202 MG |