SSAMJANG SEASONED SOYBEAN PASTE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
SSAMJANG SEASONED SOYBEAN PASTE: 3
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | SSAMJANG SEASONED SOYBEAN PASTE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 35 g | 30 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SSAMJANG SEASONED SOYBEAN PASTE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SSAMJANG SEASONED SOYBEAN PASTE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 2,400 MG | 433 MG |