SSAM SAUCE vs CHINESE OYSTER SAUCE
Nutrition comparison per 100 g serving
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CHINESE OYSTER SAUCE wins in 4 out of 10 nutrient categories
SSAM SAUCE: 1
vs
CHINESE OYSTER SAUCE: 4
(5 ties)
Overview
| Nutrient | SSAM SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SSAM SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SSAM SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 2,600 MG | 3,333 MG |