SRIRACHA SPICE WATER LILY POPS vs DRAGONFLY
Nutrition comparison per 100 g serving
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SRIRACHA SPICE WATER LILY POPS wins in 4 out of 10 nutrient categories
SRIRACHA SPICE WATER LILY POPS: 4
vs
DRAGONFLY: 3
(3 ties)
Overview
| Nutrient | SRIRACHA SPICE WATER LILY POPS | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 25 g | |
| Carbs | 75 g | 3.6 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SPICE WATER LILY POPS | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA SPICE WATER LILY POPS | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 893 MG | 679 MG |