SRIRACHA SLICED BUNS vs WHOLE GRAIN SOFT SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SRIRACHA SLICED BUNS: 6
vs
WHOLE GRAIN SOFT SPROUTED GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SRIRACHA SLICED BUNS | WHOLE GRAIN SOFT SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 267 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 52.8 g | 46.7 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SLICED BUNS | WHOLE GRAIN SOFT SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.0 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA SLICED BUNS | WHOLE GRAIN SOFT SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 89 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 132 MG | 244 MG | |
| Sodium, Na | 528 MG | 400 MG |