SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 6 out of 11 nutrient categories
SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES: 4
vs
WHEAT MUFFIN EGG WHITES: 6
(1 ties)
Overview
| Nutrient | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 190 cal | 176 cal | |
| Protein | 9.2 g | 12.0 g | |
| Carbs | 25.4 g | 14.8 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 296 MG | 472 MG |