SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES vs ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES wins in 5 out of 10 nutrient categories
SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES: 5
vs
ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 190 cal | 212 cal | |
| Protein | 9.2 g | 10.6 g | |
| Carbs | 25.4 g | 4.6 g | |
| Fat | 6.3 g | 16.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3.6 MG |
Minerals
| Mineral | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 152 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 296 MG | 174 MG |