SRIRACHA RICE CHIPS vs RAW CRUNCHY KALE
Nutrition comparison per 100 g serving
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RAW CRUNCHY KALE wins in 8 out of 10 nutrient categories
SRIRACHA RICE CHIPS: 0
vs
RAW CRUNCHY KALE: 8
(2 ties)
Overview
| Nutrient | SRIRACHA RICE CHIPS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA RICE CHIPS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | SRIRACHA RICE CHIPS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 429 MG | 446 MG |