SRIRACHA RANCH SHREDDED BROCCOLI STALK vs STEAM COOKED DICED MINUTE POTATO
Nutrition comparison per 100 g serving
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SRIRACHA RANCH SHREDDED BROCCOLI STALK wins in 7 out of 11 nutrient categories
SRIRACHA RANCH SHREDDED BROCCOLI STALK: 7
vs
STEAM COOKED DICED MINUTE POTATO: 2
(2 ties)
Overview
| Nutrient | SRIRACHA RANCH SHREDDED BROCCOLI STALK | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Calories | 140 cal | 80 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 10 g | 17.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA RANCH SHREDDED BROCCOLI STALK | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA RANCH SHREDDED BROCCOLI STALK | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 250 MG | 100 MG |