SRIRACHA RANCH SHREDDED BROCCOLI STALK vs FALL FRUIT & NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SRIRACHA RANCH SHREDDED BROCCOLI STALK: 5
vs
FALL FRUIT & NUT: 5
(1 ties)
Overview
| Nutrient | SRIRACHA RANCH SHREDDED BROCCOLI STALK | FALL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 140 cal | 270 cal | |
| Protein | 4 g | 19.1 g | |
| Carbs | 10 g | 27.8 g | |
| Fat | 9 g | 14.3 g | |
| Fiber | 3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA RANCH SHREDDED BROCCOLI STALK | FALL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 571.4 MG |
Minerals
| Mineral | SRIRACHA RANCH SHREDDED BROCCOLI STALK | FALL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 278 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 250 MG | 302 MG |