SRIRACHA RANCH PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SRIRACHA RANCH PEANUTS: 4
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | SRIRACHA RANCH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 364 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 17.9 g | 69.7 g | |
| Fat | 53.6 g | 7.6 g | |
| Fiber | 7.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SRIRACHA RANCH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 464 MG | 242 MG |