SRIRACHA RANCH PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 9 nutrient categories
SRIRACHA RANCH PEANUTS: 3
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | SRIRACHA RANCH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 515 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 51.5 g | |
| Fat | 53.6 g | 30.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SRIRACHA RANCH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 464 MG | 758 MG |