SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS: 4
vs
WHOLE GRAIN BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3 MG | 7.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 533 MG |