SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS: 6
vs
BLUEBERRY MUFFIN MIX: 2
(3 ties)
Overview
| Nutrient | SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 273 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 73.3 g | 47.3 g | |
| Fat | 1.7 g | 6.4 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 291 MG |