SRIRACHA GINGER CARROT HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 10 nutrient categories
SRIRACHA GINGER CARROT HUMMUS: 3
vs
SPINACH DIP: 5
(2 ties)
Overview
| Nutrient | SRIRACHA GINGER CARROT HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 296 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 14.3 g | 7.4 g | |
| Fat | 16.1 g | 29.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA GINGER CARROT HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SRIRACHA GINGER CARROT HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 519 MG |