SRIRACHA GARDEN DRY ROASTED ALMONDS vs COCONUT CURRY CASHEWS
Nutrition comparison per 100 g serving
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SRIRACHA GARDEN DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
SRIRACHA GARDEN DRY ROASTED ALMONDS: 6
vs
COCONUT CURRY CASHEWS: 2
(2 ties)
Overview
| Nutrient | SRIRACHA GARDEN DRY ROASTED ALMONDS | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 575 cal | |
| Protein | 26.2 g | 10 g | |
| Carbs | 19.1 g | 47.5 g | |
| Fat | 50 g | 40 g | |
| Fiber | 9.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA GARDEN DRY ROASTED ALMONDS | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA GARDEN DRY ROASTED ALMONDS | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 548 MG | 300 MG |