SRIRACHA DOUBLE SPICY TUNA ROLL WR vs BENTO EXPRESS
Nutrition comparison per 100 g serving
Ad 468x60
SRIRACHA DOUBLE SPICY TUNA ROLL WR wins in 7 out of 10 nutrient categories
SRIRACHA DOUBLE SPICY TUNA ROLL WR: 7
vs
BENTO EXPRESS: 2
(1 ties)
Overview
| Nutrient | SRIRACHA DOUBLE SPICY TUNA ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 152 cal | 170 cal | |
| Protein | 6.3 g | 5.5 g | |
| Carbs | 24.8 g | 22 g | |
| Fat | 3.6 g | 6.5 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA DOUBLE SPICY TUNA ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.2 MG |
Minerals
| Mineral | SRIRACHA DOUBLE SPICY TUNA ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 363 MG | 330 MG |