SRIRACHA CHICKEN WONTONS vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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SRIRACHA CHICKEN WONTONS wins in 6 out of 11 nutrient categories
SRIRACHA CHICKEN WONTONS: 6
vs
MINI SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | SRIRACHA CHICKEN WONTONS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 217 cal | 325 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 30.4 g | 30 g | |
| Fat | 8.7 g | 17.5 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA CHICKEN WONTONS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SRIRACHA CHICKEN WONTONS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 75 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 696 MG | 612 MG |