SRIRACHA CHICKEN SALAD vs INSALATA WITH HAM & TURKEY
Nutrition comparison per 100 g serving
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INSALATA WITH HAM & TURKEY wins in 6 out of 10 nutrient categories
SRIRACHA CHICKEN SALAD: 3
vs
INSALATA WITH HAM & TURKEY: 6
(1 ties)
Overview
| Nutrient | SRIRACHA CHICKEN SALAD | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 312 cal | 152 cal | |
| Protein | 11.9 g | 8.9 g | |
| Carbs | 5.5 g | 3.7 g | |
| Fat | 27.5 g | 11.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA CHICKEN SALAD | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 1.3 MG |
Minerals
| Mineral | SRIRACHA CHICKEN SALAD | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 688 MG | 691 MG |