SRIRACHA BONELESS HAM STEAKS vs DELI SLICED COOKED HAM
Nutrition comparison per 100 g serving
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DELI SLICED COOKED HAM wins in 4 out of 10 nutrient categories
SRIRACHA BONELESS HAM STEAKS: 1
vs
DELI SLICED COOKED HAM: 4
(5 ties)
Overview
| Nutrient | SRIRACHA BONELESS HAM STEAKS | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA BONELESS HAM STEAKS | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA BONELESS HAM STEAKS | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,036 MG | 786 MG |